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as a teacher, i’m particularly interested in mid-life through to our later years. creating space in the body through proper alignment is really important to maintain mobility (and an injury-free body) over time and as a result, my classes tend to be slower with poses held a little longer than some of the more dynamic yoga styles.Īs the years have passed, i’ve become increasingly interested in women’s health at varying stages of their lives, and how yoga can be used as a complement to whatever they are experiencing at that time.
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I typically teach an alignment-based style of hatha yoga, integrating good anatomical posture with breath work. Ashva is the Sanskrit word for horse, and at Ashva Yoga we specialize in Alignment-Based Hatha Yoga and Equestrian Yoga. I studied to be a british wheel of yoga qualified teacher for two years with triyoga in london under the expert guidance of anna ashby and joey miles, graduating in 2016. Book Now Private in Studio 1 hr 30 US dollars 30 Book Now Yoga - Private Zoom Class 1 hr 30 US dollars 30 Book Now 71 lisa. but i really believe anyone can practice yoga for whatever reason they want. Alignment based Hatha Yoga at 834 Huntington Ave., Wisconsin Rapids, WI. I first started yoga as a way to move without putting to much stress on my body and i quickly discovered there was a lot more to it. Many styles of Yoga including: Alignment Based Yoga, Ashtanga, Jivamukti, Yin, Kids, Yoga for Seniors, Kundalini, Bikram, Hatha, Vinyasa, Restorative.